Countdown to Turkey Time
Thanksgiving in our family is a very big deal. We love to cook and Thanksgiving celebrates these traditions, so this year I am sharing our menu with you. We start planning about a month in advance,...
View ArticleCumin Kale Salad
I have been sticking to the same Kale Salad recipe for far too long. It’s a simple combination of garlic, lemon, olive oil, parmesan, bread crumbs and pepper. Yes, it’s a tasty one however it’s...
View ArticleClassic Kale Salad
Per request, here is the recipe for my Classic Kale Salad. I hope you enjoy it as much as I do! One tip: if you enjoy a little more crunch to your salad, omit the avocado and add 1-2 tablespoons more...
View ArticleAn Eye Opening Appetizer
Holiday parties are full steam ahead and bring to mind the question of: What to bring? Baked goods seem to get the most attention at these events and who doesn’t want to be recognized for a job well...
View ArticleReconsider your New Year’s Resolution
January is the time of resolutions but it shouldn’t be the time for unrealistic goals. Resolutions can help for some, but setting an unreachable goal will only lead to disappointment. Most resolutions...
View ArticleCutting with Confidence – Using Kitchen Knives
Have you ever spent time and effort cooking that led to disappointment when it turned out nothing like the picture? Or, have you avoided even starting out of fear of chopping? Well, you’re not alone!...
View ArticleHealing Powers of Spices
The typical American diet is deficient in spices. Is yours? If you aren’t including ample amounts of a variety of herbs and spices into your cooking, you are missing out on Nature’s gift to us. March...
View ArticleRedefine Your Beauty
We often talk about the concept of a healthy body, mind and spirit but what is the true meaning behind that? What does a healthy mind look like or more so… feel like? Achieving a healthy mind starts by...
View ArticleNourishing Oatmeal
While oatmeal is wholesome and unprocessed, this breakfast staple can spike blood sugar and leave you starving a few hours later. Oatmeal needs a little “help” to make it balanced and delicious. By...
View ArticleSelf-Love 101
It’s common for us to invest the majority of our time and energy into a laundry list of things (work, family, relationships, etc.). While this may bring us joy and a sense of accomplishment, it is...
View ArticleNo Oven Required Cooking
As the temperature climbs I am noticing myself starting to sweat in the kitchen. Which means it’s time to break out recipes that don’t require the oven heating up the kitchen. Don’t let the desert heat...
View ArticleChinese Takeout…Revamped
One of my favorite comfort foods is Chinese takeout and I think it’s safe to say I’m not alone in the struggle to find nourishing options. In my attempt to make a healthier choice while ordering in, I...
View ArticleCool Summer Treats
Summer time in Tucson, Arizona (or anyplace for that matter) can be a challenging time for any ice cream fanatic, myself included. While I fully support the mentality of moderation, as the heat rises...
View ArticleMeal Planning Like a Pro
Whether you’re starting back to school or just feeling the urge to get back in the groove after a summer vacation, now is the perfect time to hone those meal-planning skills. Too often what we eat gets...
View ArticleFast Food: Sweet Pork Patties, Mashed Butternut Squash & Broccoli
Fast, delicious and healthy…this is what we are all striving for. Well, maybe not all of us; some of you have the flexibility to take your time in the kitchen, and that is a truly wonderful gift. But...
View ArticleDiving Into Diabetes with Unprocessed Carbs
Carbohydrates get a bad rep these days. Whether it’s a fad diet that says you can never eat bananas again or potatoes will make you fat, it’s time we set the record straight. Our bodies need carbs....
View ArticleComforting Chicken and Corn Soup
This is a quick dish with essential healing ingredients: bone broth or stock, spices and extra veggies. I was inspired by a recipe (linked here) but made a few changes to boost the nutrient density and...
View ArticleCooking for One Made Glamorous
Just as autonomy does not equal monotony, cooking for one doesn’t have to be boring. In fact, it’s far from it! It’s time to put a different spin on single life in the kitchen. Whether you find...
View ArticleCultivating a Mindful Holiday
As Halloween passes we are in full steam ahead to the holiday season. One must tread lightly; Halloween candy is on sale and this is only the beginning of many temptations to come. Take a moment to...
View ArticleCooking with Emotion
by Katie Lehn, RD A couple years ago I spent my first Christmas away from my immediate family. I was surprised by how much it affected me. It’s funny how you don’t realize the role company plays during...
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