Cultivating a Mindful Holiday
As Halloween passes we are in full steam ahead to the holiday season. One must tread lightly; Halloween candy is on sale and this is only the beginning of many temptations to come. Take a moment to...
View ArticleCooking with Emotion
by Katie Lehn, RD A couple years ago I spent my first Christmas away from my immediate family. I was surprised by how much it affected me. It’s funny how you don’t realize the role company plays during...
View ArticleGoing Beyond the Calories
by Katie Lehn, RD This time of year sparks a mindset of new beginnings. Unfortunately, resolutions often dwindle before we’re able to fully commit to them. This year, consider committing yourself to...
View Article5 Steps to a Nourished Heart
by Katie Lehn, RD Celebrate American Heart Month by honoring your cardiovascular system. Whether you have heart disease personally, in your family history or not at all, these heart healthy habits will...
View ArticleDiabetes De-mythed
By Katie Lehn, RD Did you know that insulin resistance and diabetes are the leading causes of heart disease? Managing blood sugar is critical to preventing and managing heart disease. Thinking about...
View ArticleWild Pink Salmon Salad
This delicious salad takes a spin on the classic tuna salad we are all too familiar with. Canned salmon comes with all the convenience of canned tuna and more! Get a boost of anti-inflammatory omega-3...
View ArticleNourishing Frozen Treats
By Katie Lehn, RD As the weather gets warmer, I find my craving for cold treats beginning to heighten. But fear not! There’s no need to turn a cold shoulder to your sweet tooth. Try out this...
View ArticleLemon Thyme Spaghetti Squash
by Katie Lehn I was recently gifted a basket full of fresh herbs from a friend’s beautiful garden. Basil & sage & thyme, oh my! It was perfect timing, as I have been going through a creative...
View ArticleCooling Off and Slowing Down
By Katie Lehn, RD Let’s be honest, it’s hot. I spent many summers of my childhood visiting family in Tucson. As a kid the heat didn’t seem to phase me; in fact, I have many fond memories romping around...
View ArticleCilantro Peanut Ginger Dressing
By Katie Lehn, RD Looking for something delicious to dip your veggies in? Or, perhaps something to give your salad a tangy, Thai twist? Try out this delectable (and not to mention quick and easy)...
View ArticleHealing Post-Holiday Angst
This time of year often comes with a case of the “Mondays” on repeat. As the New Year passes, you may mourn the relaxed holiday ambiance as you feel the need to face reality. Whether it’s the lack of...
View ArticleIs Your Detox Helping or Hurting You?
As a dietitian, I am often asked about the newest fad diet, the “5 worst foods”, “power foods” and detox by family, friends, clients and, well, even strangers. Amongst these, the majority of questions...
View Article10 Steps to Detoxified Living
As promised, here is our 10 Steps to Detoxified Living. Unsure if a detox is right for you, or have questions about detoxification? See Is Your Detox Helping or Hurting You for more information. 1)...
View ArticleThe Summer of Slaws
With Memorial Day behind us and summer solstice right around the corner, BBQ season is full steam ahead. Barbequing warms my heart, both mentally and physically. Yes, the food is scrumptious but my...
View ArticleBody Positivity Challenge
Our world today makes it extremely challenging to love yourself and your unique body. With a constant parade of unhealthy and unrealistic body types on every advertisement, social media forum and...
View Article