Body Positivity Challenge
Our world today makes it extremely challenging to love yourself and your unique body. With a constant parade of unhealthy and unrealistic body types on every advertisement, social media forum and...
View ArticleThe Summer of Slaws
With Memorial Day behind us and summer solstice right around the corner, BBQ season is full steam ahead. Barbequing warms my heart, both mentally and physically. Yes, the food is scrumptious but my...
View Article10 Steps to Detoxified Living
As promised, here is our 10 Steps to Detoxified Living. Unsure if a detox is right for you, or have questions about detoxification? See Is Your Detox Helping or Hurting You for more information. 1)...
View ArticleIs Your Detox Helping or Hurting You?
As a dietitian, I am often asked about the newest fad diet, the “5 worst foods”, “power foods” and detox by family, friends, clients and, well, even strangers. Amongst these, the majority of questions...
View ArticleHealing Post-Holiday Angst
This time of year often comes with a case of the “Mondays” on repeat. As the New Year passes, you may mourn the relaxed holiday ambiance as you feel the need to face reality. Whether it’s the lack of...
View ArticleCilantro Peanut Ginger Dressing
By Katie Lehn, RD Looking for something delicious to dip your veggies in? Or, perhaps something to give your salad a tangy, Thai twist? Try out this delectable (and not to mention quick and easy)...
View ArticleCooling Off and Slowing Down
By Katie Lehn, RD Let’s be honest, it’s hot. I spent many summers of my childhood visiting family in Tucson. As a kid the heat didn’t seem to phase me; in fact, I have many fond memories romping around...
View ArticleLemon Thyme Spaghetti Squash
by Katie Lehn I was recently gifted a basket full of fresh herbs from a friend’s beautiful garden. Basil & sage & thyme, oh my! It was perfect timing, as I have been going through a creative...
View ArticleNourishing Frozen Treats
By Katie Lehn, RD As the weather gets warmer, I find my craving for cold treats beginning to heighten. But fear not! There’s no need to turn a cold shoulder to your sweet tooth. Try out this...
View ArticleWild Pink Salmon Salad
This delicious salad takes a spin on the classic tuna salad we are all too familiar with. Canned salmon comes with all the convenience of canned tuna and more! Get a boost of anti-inflammatory omega-3...
View ArticleDiabetes De-mythed
By Katie Lehn, RD Did you know that insulin resistance and diabetes are the leading causes of heart disease? Managing blood sugar is critical to preventing and managing heart disease. Thinking about...
View Article5 Steps to a Nourished Heart
by Katie Lehn, RD Celebrate American Heart Month by honoring your cardiovascular system. Whether you have heart disease personally, in your family history or not at all, these heart healthy habits will...
View ArticleGoing Beyond the Calories
by Katie Lehn, RD This time of year sparks a mindset of new beginnings. Unfortunately, resolutions often dwindle before we’re able to fully commit to them. This year, consider committing yourself to...
View ArticleCooking with Emotion
by Katie Lehn, RD A couple years ago I spent my first Christmas away from my immediate family. I was surprised by how much it affected me. It’s funny how you don’t realize the role company plays during...
View ArticleCultivating a Mindful Holiday
As Halloween passes we are in full steam ahead to the holiday season. One must tread lightly; Halloween candy is on sale and this is only the beginning of many temptations to come. Take a moment to...
View ArticleCooking for One Made Glamorous
Just as autonomy does not equal monotony, cooking for one doesn’t have to be boring. In fact, it’s far from it! It’s time to put a different spin on single life in the kitchen. Whether you find...
View ArticleComforting Chicken and Corn Soup
This is a quick dish with essential healing ingredients: bone broth or stock, spices and extra veggies. I was inspired by a recipe (linked here) but made a few changes to boost the nutrient density and...
View ArticleDiving Into Diabetes with Unprocessed Carbs
Carbohydrates get a bad rep these days. Whether it’s a fad diet that says you can never eat bananas again or potatoes will make you fat, it’s time we set the record straight. Our bodies need carbs....
View ArticleFast Food: Sweet Pork Patties, Mashed Butternut Squash & Broccoli
Fast, delicious and healthy…this is what we are all striving for. Well, maybe not all of us; some of you have the flexibility to take your time in the kitchen, and that is a truly wonderful gift. But...
View ArticleMeal Planning Like a Pro
Whether you’re starting back to school or just feeling the urge to get back in the groove after a summer vacation, now is the perfect time to hone those meal-planning skills. Too often what we eat gets...
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